If you want more variety and more challenging sessions

15 minutes per session

Abdominal workout every other day: stability

The approach provides strength

You start at the same time

KROPP Välj start:17 aug 2026 If you want more varietyBodily BODY WORK a gentle start to your change BODY WORK is our softest and most accessible 10 week program perfect for those who want to get started in a safe, gentle and sustainable way. The program is suitable for beginners, those recovering from injury, new mothers, pregnant women (with adjustments), older people or simply want to start slowly but still get results. You work out at home or at the gym and follow Bodily's diet plan in a simple and