Guided Shamanic Journeys—Each session includes guided shamanic journeys from Sandra Ingerman that will provide the foundation for the practices you’ll be using over the course of the month

” On The Sufi Path of Love

dealing with addictive behavior

managing conflict

Based on their bestselling book

Touching the Earth EOL-2025MacmillanTransfer Guided Shamanic Journeys—Each session includesOne of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chn Khng update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while