A regular qi gong practice can alleviate stress

beyond your to-do lists and anxious thoughts about yesterday and tomorrow

former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training

this step-by-step video features precise instruction in:

powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level

Yoga Sanctuary summit A regular qi gong practiceThe first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva