—and in any situation or scenario that confronts us

In Rise and Shine

All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis

Each practice is explained through step-by-step instructions and ends with self-inquiry prompts

it aids in providing an honest perspective in confusing circumstances

The Gift of Self Love Crystals and Stones —and in any situation orA Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself By Mary Jelkovsky Build self esteem with this inspiring and interactive self love workbook. This honest, heartfelt, and relatable workbook will guide women of all ages on a journey to self love, self care, and body positivity. The Gift of Self Love includes: A Self Esteem and Self Confidence Quiz to assess how you feel about yourself today and identify