the steps to access them

this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation

you have a name

Use positive moments or states to rewire happiness as an enduring neural trait

Let Be—a way to shift levels of mind that culminates in living from open-hearted awareness

The Daring to Rest Yoga Nidra Meditation Program Bonus Gift the steps to access themWhen women are denied the rest they needwhether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guiltthey are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her