Drive System: Belt drive

By increasing intra-abdominal pressure

Suitable for indoor and outdoor training

Box Size: 25cm × 21cm × 11cm

36kg kettlebell: 21cm (L) × 21cm (W) × 33cm (H)

Delexue Glute Ham Developer (GHD) 9 kg Rubber Coated Dumbbell Drive System: Belt driveDeluxe Glute Ham Developer (GHD) The Deluxe Glute Ham Developer (GHD) is a commercial grade strength training machine designed to develop posterior chain strength, core stability, and athletic performance. Ideal for gyms, performance centres, and serious home training environments, this GHD supports a wide range of exercises, including glute ham raises, back extensions, sit ups, and hip extensions. Built with a heavy duty steel frame and a wide,