Why do we eat too much

aid in healing

With unusual precision

The essential practice of touching what is not wrong

a young teacher at the Esalen Institute began experimenting with an ancient body-based spiritual practice all but forgotten in our time: ecstatic dance

Effortless Weight Loss Format:Audio Why do we eat tooA Whole Life Approach for Reaching and Sustaining Your Ideal Weight Most diet plans start by telling you what kind of foods you should or shouldnt eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the provenand