and general strength training

and impact during weight training and high-intensity workouts

Improve speed

Holds 12+ Kettlebells – Capacity varies depending on kettlebell size

group classes

10KG Adjustable Ankle & Wrist Weights Set 10 kg Rubber Coated Dumbbell and general strength trainingBoost strength, endurance, and resistance training with this 10KG Adjustable Ankle & Wrist Weights Set, designed to add extra intensity to everyday workouts. Suitable for walking, jogging, martial arts training, and general fitness routines, these adjustable weights help increase muscle engagement by adding resistance to natural body movements. Made from heavy duty reinforced nylon with breathable mesh outer casing, this set provides both durability