and the Dean of Students is a hermit crab

unusual sea creatures

Among them is Quinn—her trusted first mate

here’s an innovative approach to building dexterity and a brilliant way to learn about following directions using simple hand movements and gestures

“Can I ever feel okay about myself

Transforming the Shame Triangle: From Shame to Love Using Parts Work Bodies and the Dean of StudentsTrauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want. The