The supplementation was 90 days of vitamin E (500 mg·day−1) and β-carotene (30 mg·day−1) with the addition of vitamin C for the last 15 days (1 g·day−1)

5% RDA-deficient in micronutrients from food intake alone

2kg in the placebo group) and greater increases in lean body mass (1

Supports protein synthesis

deadlifts and gummy bears

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