relational intelligence skills to create healthier

Mindfulness has the power to sustain and heal you in every aspect of your life

The simple and elegant meditation practice known as tonglen

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Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection

Living Everyday Zen Format:Audio relational intelligence skills to createBeyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always beenin everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice. Beck's ability to make the abstract