date and time

Eating an Anytime Bar 1-2 hours before exercise will give you that carbohydrate boost you need to help you through your workout

No bleaching

It holds multiple cards and stays securely attached to your iPhone

A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration

PURE FIRE Liquid Firelighter Size:32OZ date and timePure Fire Liquid Firelighter 32OZ is a firelighting liquid that can be poured over any tinder material to enhance it. It is ideal for use on difficult and wet tinder materials such as wood, paper, cardboard, and even cotton. All you need to do is pour Pure Fire over your tinder to light up your campfire.