Chakra Breathing Meditations includes:

choose to rest in consciousness—in the awareness independent of your thoughts and feelings

Your breathing reflects your state of mind: if your breathing is shallow and irregular

and offers us tools for learning to stay with our uneasiness

the absolute Self we also are

Men, Women, and Worthiness Format:Audio Chakra Breathing Meditations includes:We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shamewhy one is a useful force for growth, while the other keeps us small Discuss the four elements of shame resilienceidentifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame Discuss empathy as the primary