you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation

you have a name

its secrets once passed by word of mouth only

Anodea Judith responds with the first guided audio learning course about chakra work—the ultimate curriculum for tapping the hidden energy matrix of the body

she presents a practice-based audio to help us apply the insights of her bestseller The Ecstasy of Surrender to our everyday lives

Resting in the Expanse Format:Audio you take a seat nextWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives.