An online workbook with daily exercises

Experiencing healthy conflict through social contracts

How to overcome the fear that holds you back

the healing effects of sound are familiar to those who’ve used David Ison’s medically proven therapeutic music

In challenging times

Practices for Growing Up Mindful payment_plan An online workbook with dailyWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most