Siegel has made it his mission to understand the complex interplay between our mind

How is it possible

Discuss the greatest lesson of the Inner Shaman—that our sense of separation (from each other

and the only key is to let go

The gift of vulnerability—why lowering our defenses can enhance our perception

Recovery One Breath at a Time Format:Audio Siegel has made it hisCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on