Maintaining thoracic mobility is important for helping good posture which enables the spine to move and function efficiently

you are also conditioning your upper and lower back

This classic backpack features adjustable and padded shoulder straps

The ergonomic construction sits comfortably between your thighs to immobilise your legs but also be held between the ankles which will make for a more challenging workout for your torso and upper body as you try to keep your body straight whilst swimming

Designed for the quick and agile

INTERSPORT Soccer Pro Board (36x46cm) ProductCode--MICROX-1 Maintaining thoracic mobility is importantThe Soccer Pro Board is magnetic front and back, and easy to transport to and from training sessions.