reflects upon common questions

and robs us of the richness of life available only in the timeless present

“The joy of being is derived not from something that happens

Daily practices for realizing Presence

With a passion for life

Mindfulness Meditation Format:Audio reflects upon common questionsMindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awarenessa practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness based therapy since its inception, successfully