how to have better health at 60 than at 40

and fulfilled human being

sound and music technology

you don’t expend yourself—you connect with a limitless reservoir

this pioneering meditation teacher invites us to explore the full landscape of presence

Protect Your Energy st1 how to have better healthMake vital shifts in how you use your energyand how you restby understanding your nervous system through gentle guidance and practices. We live in a world of morework more, earn more, do morewhen most of us actually need less. We intuitively know we need less stress, less anxiety, less burnout, but we dont always know how to make those tangible shifts in our lives. In Protect Your Energy, Zabie Yamasaki helps us connect to our bodies and our inner