Combining loving-kindness

and Relaxation

Approaching the question: ‘How should I be

author of The One Thing Holding You Back and Surfing Your Inner Sea

Journey to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice

The Science of Mindfulness and Self-Compassion Format:Audio Combining loving-kindnessLearn the science of self compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self compassion makes us stronger, not weaker. Together, mindfulness and self compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us