It helps with both

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Topeakmart Premium Steel Bike Bicycle Indoor Exercise Trainer Stand/Bike Trainer Household Supplies It helps with bothBrand: Topeakmart Color: Black Features: Unfolded overall dimension: 54. 5 x 60. 5 x 37. 5 cm 21. 5 x 23. 8 x 14. 8 (WxDxH); Folded overall dimension: 54. 5 x 18 x 44 cm 21. 5 x 7 x 17. 3 (W x Thickness x H) Color: black; Materials: aluminum alloy, iron, plastic, magnet; Max. Load Capacity: 120 kg 264. 6 lb; Suitable for 26'' to 28'' and 700C wheels Protective levelness adjustable feet caps: This magnet turbo trainer is secured by four non slip feet