and spiritual life

it will be hard for you to learn while sitting still

The four elements essential to your spiritual health

self-awareness

Catherine of Siena

Meditation for Optimum Health Format:Audio and spiritual lifeCourse objectives: Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and