3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle

visible results

Whiten teeth

PG (Propylene Glycol): Retains skin hydration and prevents dryness

MALTODEXTRIN

Yardlie Professional Keratin Coconut Hair Oil 120ml. import_2022_11_17_184906 3g per kg body weightHerbal EssenceHair Restore OilANTI DANDRUFF New 2 in 1 Oil & Serum Contains Coconut essence, effectively replenish your hair with moisture. Enhance its elasticity and reduce hair split and break. Deep nourish and repair your hair and cover your hair with a protection film which makes your hair shine with luster! HERBAL ESSENCE FORMULA Coconut has anti microbial properties that help kill germs and bacteria thus turning hair stronger and healthier.