Power is fundamental in our lives—we express it in every conversation

and other stressful events

and points the way to the inner strength and mental peace that is yoga's first objective

free from conditioned patterns of reactivity and unhappiness

Practice the four stages of Tonglen including the personal

Addicted to Anxiety attrac_LAB Power is fundamental in ourA Sunday Times bestseller that redefines anxiety as an addictionand gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen OKane reveals the hidden truth: anxiety isnt just a feelingits a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, OKane explains how anxious thought