recorded live by the author

Move effortlessly into the unified field of pure sensation–the realm of the liberated body and self

Dealing with the “four F’s”—fight

Why setbacks and discomfort are the most potent teachers

“Shot of Awe: Go There to Know There”

Finding Safety in Your Nervous System Format:Online Course Bundle recorded live by the authorCalm Your Body and Soothe Your Soul Have you ever been in a situation where you feel uncertain or anxious but arent sure why? You may not realize it, but were constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. Understand your nervous system and