Spica Prunellae

Ci Zhu Ling

Steep 1–2 teaspoons (or 1 tea bag) in 200ml hot water for 3–5 minutes

especially for women

it contains bioactive components such as Codonopsis polysaccharides

Smilax Glabra Slice / Tu Fu Ling 8oz Loose Spica PrunellaeBenefits In traditional Chinese medicine, Smilax glabra (Tu Fu Ling) is valued for its effects of detoxifying, eliminating dampness, and unblocking the joints. It effectively alleviates symptoms like sores and carbuncles due to toxin accumulation, skin itching from damp heat, joint pain and stiffness caused by dampness obstruction, and urinary tract infections. From a modern research perspective, it contains bioactive components such as astilbin,