60 minutes

Summarize the five basic empathic mindfulness skills—new ways to function around pain and challenges

Wayne Muller has observed the effects of this violence on our communities

cultural epidemiology

are really the same

Resist Nothing st1_spot1 60 minutesNo Judgment, No Resistance the Path to Liberation from the Pain Body Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete