20g clay to 40ml water

This combination is traditionally reputed to relieve soreness and increase circulation

Aquamarine - Courage to trust expression

mixed with yogurt

Gives a sense of safety and security as it shines light on and into the darkest places

Mg Magnesium Chloride Liquid spray 250ml arnica 20g clay to 40ml waterMagnesium Chloride Liquid Magnesium is such an essential mineral and is traditionally used to relax muscles. It may also be used as a deodorant. Use Apply to as much of the body as possible for most efficient absorption of magnesium. Avoid contact with eyes and other sensitive areas. Rub well into skin. Rinse or wipe off after 20min and moisturise. It is normal for some individuals to experience a gentle tingling sensation on the skin during