Description
A whole-body energy rejuvenation break during the day
Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy
A longtime student of meditation
Give ourselves permission to play and experiment—alone or with others
He relates the moment of his enlightenment on a mountaintop in southern India
The Inside Story Format:Audio A whole-body energy rejuvenation breakWhat if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life. What a treat! Valory Mitchell, PhD, coauthor of the 50 year adult development study Women on the River of Life This is a work of love to women. Susie Orbach, author of Fat Is
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