Promote well-being in ourselves and our relationships

Sandra offers insights on interpreting the symbolism in your journeys

he shows listeners:

We may hope or believe that a spiritual reality exists

From her work with people of all ages and abilities

The Buddha in You Format:Audio Promote well-being in ourselves andExplore core Buddhist teachings, as well as practice through reflections and meditations, in this concise and inviting introduction. Ideal for anyone who is Buddhism curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than its teachingsits also a lived experience. Through simple reflections, practices, or meditations in every short chapter, The Buddha in You invites you to begin