choose to rest in consciousness—in the awareness independent of your thoughts and feelings

Lee has devoted himself to qi gong for more than 25 years because he knows that this dynamic practice improves physical fitness

“The only thing that can fulfill you is being yourself

Chanting the Chakras: In India’s Nada Yoga tradition

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience

Awakening Love Format:Audio choose to rest in consciousness—inAwaken the Capacity to Love, the True Purpose of Our Lives Have you ever wanted to love and connect with others more deeply ' but felt that you could use a little help shedding the "emotional armor" and opening your heart? With Awakening Love, Pema Chdrn invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity