To be trail ready

Through three guided sessions each week

and grounded

Vegan/Animal-Free

Whether you’re an elite athlete or simply care about your wellbeing

Plantar Fasciitis Foundation Program Train Running To be trail readyPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength.