while commuting

offers Angeles Arrien

More than a training course in mindfulness

Identify the methods used to create a healthy resilience to anxiety

and every relationship in our lives

Mahamudra for the Modern World product_page_banner_menu_1 while commutingCourse objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. Practice the 12 points of the Mahamudra posture and the Mahamudra entry protocol a series of guided practices that enable us to quickly enter