or for runners looking to transition to a more minimal / natural gait cycle

making this shoe feel like an extension of your foot

The FlipBelt is easy to use

in 3/4 spike plate to maximise speed and efficiency

suitable for events 3km to 10km for the more efficent runner

Women's Mizuno Wave Ronin 5 US Size:6.5 or for runners looking toComfortable racing shoe from Mizuno last pair available! Parallel (neutral) wave plate for lightweight stability. ap+ midsole for cushioning. x10 carbon rubber on outsole for high wear areas, along with hexagonal lugs for traction in the forefoot for grip. Breathable mesh upper. 10mm drop, 180g All sizes are in US