and influential in our lives

personal ritual

McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations

How much time do you spend dwelling on regret

sleepless at night

Yoga Wave Format:Audio and influential in our lives"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you