Healing in an Interconnected World—Insights from a Leading Medical Intuitive

How your strong self-esteem threatens other people

With simple and potent practices

Through her pioneering work with the chakra system

bringing balance to your emotions

Studio Talks: The Process of Yoga payment_plan Healing in an Interconnected World—InsightsJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the