Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice

” an elevated state of consciousness that arises when you completely embrace this very moment

our resilience to setbacks

Personal practices—techniques for opening your sensory capacities

Sandor Iron Rope

From a Soul Friend attrac_FTC Guided Mindfulness Meditation Series 2Visionary Teachings to Explore the Landscape of the Heart Beloved poet and philosopher John O'Donohue created a remarkable body of work on the subjects of spirituality and Celtic mysticism. His gift was evoking hope, solace, and clarityoffering ancient wisdom that could provide desperately needed nourishment for the spiritual hunger experienced in our modern world. With this dynamic and engaging recording, you have the opportunity to listen with