the art of stabilizing the mind to remain present with whatever arises

Hundreds of years ago

and in many cases

“The practices in this program teach you how to respond rather than react to challenging situations and emotions

On Helen Palmer's The Enneagram

Living In Wise Mind Format:Audio the art of stabilizing theIf stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on the spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include: Mindfulness