you have a mental dialogue going on inside your head that never stops

We do our best when we feel relaxed

Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection

You can overcome disease

energy-based healing paradigm

Befriending Your Nervous System attrac_RP you have a mental dialogueHarness the power of your nervous system to support healthy relationships and personal well being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like youre staring down a charging rhinoceros? How is it that both situations cause a fight or flight responseand what can you learn from it? As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation,