How landscapes interact with the human psyche

Each session includes a 45-minute guided meditation enhanced by soothing sounds and brainwave entrainment audio frequencies

Release the emotional energy that fuels chronic worry

we must learn how to stay awake—to hold nothing back until we feel the sweet ache of being alive

Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols

Sleep Better Format:Audio How landscapes interact with theOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep