all based on the ways we assimilate auditory

these proven techniques draw from the principles of Tibetan yoga to relax and retrain the visual system

where all the many things are one

Session Two: Examining Your Sense of Self

you too can learn how to embrace even your most intense emotions as sources of energy and resilience

Yoga with Richard Freeman hide-buy-button-physical-only all based on the waysThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.