the five levels of shamatha practice

creating a foundation of strength and fluidity

and the Divine

the root word for "matter") is just one of the insights that Woodman offers on this unique

Emily Dickinson

Breaking Generational Silence st1_spot1 the five levels of shamathaFrom regarded mental health expert Nicole Russell Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a persons life and create a ripple effect of healing that spans generations? It took a near death experience for mental health expert Nicole Russell Wharton to realize that after 35 years, she didn't know the body she was