Description
Improve performance on the field through specific exercises
facilmente integrabili nella programmazione tecnica
spostamenti e stabilità
Il programma combina esercizi in sala pesi
alterna giornate di forza esplosiva
Beach Volley Pre-Season variant-42346229694614-has-digital-downloads Improve performance on the fieldBeach Volleyball Pre Season The Ultimate Program to Rule the Sand Why choose this course: Sand Specific Workouts : Improve agility, explosiveness and endurance with targeted exercises. Vertical Jump Boost Boost your elevation for more effective dunks and blocks. Suitable for all levels : whether you are a beginner or a professional, the program adapts to your needs. Total flexibility : train whenever you want, alone or with your team, without
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