schon im Bett

bats are fluttering around and a hedgehog is sniffing through the grass

The color sticks made of mineral pigments that are harmless to health are rubbed onto the paper using the rubbing block and the color is worked directly into the painting surface with the fingers or the ball of the hand

Absolutely worth reading

Lifting heavy things is easy – no problem with a pulley

Herzkräfte stärken durch Eurythmie rollen schon im BettThe human heart is more than just a physical organ. It is also the center of our feelings and perception. These abilities of the heart hold the key to a new way of interacting with people and a more cautious way of dealing with the world. Sivan Karnieli offers numerous exercises to awaken, train and strengthen the heart's powers.