If you have a headache or stiff neck: simply stimulate the affected area with light pressure

PMR is considered one of the most scientifically studied relaxation techniques – ideal for inner restlessness

Size: approx

back of the head

350 Blütenspitzen in spitzerer Geometrie

Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Pop Edition If you have a headacheIn this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques ideal for inner restlessness, sleep problems, or muscular tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation