About The Authors

"yung pueblo is the pen name of writer Diego Perez and means young people

*source: Penguin

'We can live chasing goals and rewards

manifesting is a philosophy and a self-development practice to help you reach for your goals and live your best life

SELF-CARE FOR THE REAL WORLD by Nadia Narain & Katia Narain Phillips Yoga About The AuthorsAbout The Book "Wellness pioneers Nadia and Katia have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share small achievable steps they have learned, and how you can apply them to your own life, wherever you are. They share the doable steps they picked up on a lifetime's journey towards self care, and how you can apply them to your life, wherever you are. Right now,